Suffering: What These 3 Videos & Audios Say!
Watch (or listen to) 3 videos (or audios) on the theme of suffering:
Video/Audio 1. WHO AM I? (Recorded in Sept. 2018)
This series of videos explores the notion of 'identity' - of who I think I am (and thus how I am meant to behave, what is meant to happen to me, what I should or should not be doing, etc.).
Simple notion: no "believed in" identity, no suffering.
Simple fact: I'm not who I think I am, and you're not who you think you are.
Anyway, the video I've included below is one where I talk about my 'identity': I don't like being criticised (it causes me to suffer)...
Video/Audio 2. 3 Minute Heroes: THOUGHTS ABOUT FEELINGS (Recorded in Oct 2015)
This series of videos explores the many thoughts we have about feelings.
And in this particular video I talk about feeling anxious (the audio, recorded in July 2017, contains similar, but different, content)
Video/Audio 3. 3 MINUTE HEROES (Recorded in Dec 2014)
This series of videos explores many 'self-help' concepts, all in 3 short minutes.
And in this particular video I talk about GRATITUDE (the absence of suffering)